Nutrition Info
Updated 1/10/2025
| Bowl Bases | Calories | Fat | Carbs | Protein | Fiber | Vit C | B Vits | Iron |
|---|---|---|---|---|---|---|---|---|
| Acai 12 oz | 120 | 4 | 21 | 1 | 11% | 4% | ||
| Acai 16 oz | 200 | 6 | 35 | 1 | 18% | 6% | ||
| Pitaya 12 oz | 60 | 0 | 15 | 1 | 3% | 0% | ||
| Pitaya 16 oz | 100 | 0 | 25 | 1 | 5% | 0% | ||
| Coconut 12 oz | 140 | 8 | 20 | 2 | 9% | 0% | ||
| Coconut 16 oz | 250 | 12 | 25 | 3 | 15% | 0% | ||
| Mango 12 oz | 90 | 0.5 | 22 | 0 | 2% | 1% | ||
| Mango 16 oz | 180 | 0.8 | 44 | 0 | 3% | 1% | ||
| Cacao 12 oz | 160 | 6 | 25 | 1 | 4% | 0% | ||
| Cacao 16 oz | 220 | 8 | 36 | 2 | 6% | 0% | ||
| Blue Magic 12 oz | 150 | 7 | 19 | 0 | 0% | 0% | ||
| Blue Magic 16 oz | 200 | 10 | 30 | 0 | 0% | 0% | ||
| Yogurt 12 oz | 150 | 1 | 30 | 5 | 0% | 0% | ||
| Yogurt 16 oz | 185 | 1.5 | 40 | 7.5 | 0% | 0% | ||
| Greek Yogurt 12 oz | 130 | 0 | 18 | 15 | 3% | 0% | ||
| Greek Yogurt 16 oz | 170 | 0 | 18 | 15 | 3% | 0% |
| Bowl Types (Top Only) | Calories | Fat | Carbs | Protein | Fiber | Vit C | B Vits | Iron |
|---|---|---|---|---|---|---|---|---|
| Classic Bowl | 396 | 6.6 | 81.2 | 9.3 | 31% | 8% | ||
| Tropical Breeze Bowl | 386 | 6.1 | 82.8 | 6 | 31% | 8% | ||
| Nutella Bowl | 412 | 11.7 | 72.5 | 8.1 | 43% | 16% | ||
| Blendz Bowl | 471 | 6.1 | 83.5 | 12.1 | 31% | 8% | ||
| Very Berry Bowl | 368 | 5.3 | 72.5 | 7.4 | 36% | 11% |
| Bowl Toppings | Calories | Fat | Carbs | Protein | Fiber | Vit C | B Vits | Iron |
|---|---|---|---|---|---|---|---|---|
| Granola | 115 | 2 | 19 | 3 | 10% | 0% | 0% | 3% |
| Strawberries | 16 | 0.2 | 3 | 0.3 | 4% | 40% | 6% | 1% |
| Bananas | 55 | 0.2 | 12 | 0.6 | 6% | 7% | 30% | 1% |
| Blueberries | 22 | 0.1 | 4.5 | 0.3 | 4% | 5% | 5% | 1% |
| Raspberries | 15 | 0.2 | 3.5 | 0.35 | 16% | 53% | 5% | 4% |
| Blackberries | 15 | 0.1 | 3.5 | 1 | 16% | 50% | 0% | 4% |
| Pineapple | 19 | 0 | 5 | 0.5 | 4% | 131% | 0% | 3% |
| Mango | 22 | 0.15 | 10 | 1 | 7% | 60% | 8% | 0% |
| Kiwi | 25 | 0.2 | 5 | 0.5 | 5% | 56% | 7% | 1% |
| Peach | 30 | 0 | 8 | 1 | 2% | 11% | 4% | 0% |
| Honey | 30 | 0 | 8.5 | 0 | 0% | 0% | 0% | 0% |
| Agave Nectar | 20 | 0 | 8 | 0 | 1% | 0% | 0% | 0% |
| Peanut Butter | 85 | 8 | 4.5 | 3 | 7% | 0% | 0% | 2% |
| Almond Butter | 100 | 8.5 | 3 | 3.5 | 11% | 0% | 29% | 6% |
| Nutella | 100 | 5 | 11 | 2 | 4% | 0% | 0% | 6% |
| Chocolate Syrup | 45 | 0 | 11 | 0 | 0% | 0% | 0% | 4% |
| Caramel Syrup | 55 | 0 | 13 | 0 | 0% | 0% | 0% | 0% |
| Marshmallow Cream | 45 | 0 | 12 | 0 | 0% | 0% | 0% | 0% |
| Cookie Butter | 85 | 5.5 | 8.5 | 1 | 0% | 0% | 0% | 0% |
| Coconut Flakes | 35 | 3 | 0.5 | 0.3 | 3% | 0% | 2% | 1% |
| Chia Seeds | 30 | 1.5 | 1.7 | 1.75 | 7% | 0% | 0% | 2% |
| Flax Seeds | 15 | 1.2 | 1 | 0.75 | 0% | 0% | 0% | 2% |
| Sliced Almonds | 40 | 3 | 1.5 | 1.5 | 0% | 0% | 0% | 2% |
| Goji Berries | 15 | 0 | 4.5 | 1 | 2% | 0% | 2% | 2% |
| Cacao Nibs | 65 | 6 | 2 | 2 | 18% | 0% | 0% | 4% |
| Smoothies | Calories | Fat | Carbs | Protein | Fiber | Vit C | B Vits | Iron |
|---|---|---|---|---|---|---|---|---|
| The OG | 314 | 1.7 | 52.3 | 4.6 | 19% | 195% | 62% | 5% |
| Blue Wave | 304 | 1.9 | 60 | 6.2 | 15% | 170% | 40% | 8% |
| Tropic Like It's Hot | 305 | 1.8 | 55.4 | 1.8 | 10% | 144% | 45% | 3% |
| Crimson Hawk | 389 | 4 | 72 | 4 | 17% | 190% | 110% | 12% |
| Berrylicious | 260 | 1.2 | 50.3 | 5.4 | 15% | 202% | 35% | 10% |
| The Hulk | 308 | 1.5 | 45 | 3.5 | 15% | 165% | 60% | 12% |
| Chunky Monkey | 475 | 15.8 | 60 | 10 | 38% | 30% | 175% | 14% |
| Beach Bum | 294 | 1.7 | 65 | 3.2 | 12% | 188% | 44% | 8% |
| Feelin' Peachy | 329 | 1.7 | 70 | 4 | 15% | 175% | 110% | 10% |
| Island Blendz | 339 | 1.9 | 71 | 3.7 | 17% | 190% | 108% | 12% |
| Toasts | Calories | Fat | Carbs | Protein | Fiber | Vit C | B Vits | Iron |
|---|---|---|---|---|---|---|---|---|
| Everything-Avocado Toast | 243 | 11 | 28 | 7.7 | 1% | 15% | 10% | 0% |
| Avocado Toast | 324 | 17 | 25 | 13.3 | 1% | 6% | 7% | 10% |
| Monkey Toast | 457 | 22 | 45 | 16 | 1% | 5% | 5% | 10% |
| Nutella Toast | 306 | 101 | 56 | 10 | 1% | 4% | 4% | 4% |
| Lemonades | Calories | Fat | Carbs | Protein | Fiber | Vit C | B Vits | Iron |
|---|---|---|---|---|---|---|---|---|
| Lemonade | 220 | 0.3 | 45 | 2.2 | 1% | 90% | 23% | 5% |
| Strawberry Lemonade | 240 | 0.3 | 47 | 2.3 | 1% | 95% | 25% | 5% |
| Raspberry Lemonade | 242 | 0.3 | 47 | 2.3 | 1% | 95% | 25% | 5% |
| Peach Lemonade | 255 | 0.5 | 50 | 2.3 | 1% | 98% | 24% | 5% |
| Blackberry Lemonade | 242 | 0.3 | 47 | 2.3 | 1% | 95% | 25% | 5% |
| Tea Lattes | Calories | Fat | Carbs | Protein | Fiber | Vit C | B Vits | Iron |
|---|---|---|---|---|---|---|---|---|
| Chai Tea Lattes | 400 | 7 | 60 | 6 | 0 | 0 | 0 | 0.40% |
| Matcha Tea Latte | 120 | 0 | 15 | 1 | 0 | 0 | 0 | 0% |